This challenge has been created to help you re motivate yourself back in bouncing regularly. It is aimed at just giving you a structure. With just short goals the hope is that you will soon start to find a pattern and will feel able to increase in your own time x Good luck and enjoy x You will need boots to complete. However, you are welcome to join in in trainers and there are tabata classes on the link which might be easier to complete in trainers x
You can also join this program via the mobile app.
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